![]() Step 1: Believe That You Can Run a Marathon But with the following 7 steps, I’m confident that almost anyone can run a marathon. There are lots of steps to take first to get to the point where you can run a marathon. But that doesn’t mean you can just go head to a starting line and take off when the gun goes off expecting to check the marathon off your bucket list. Bodies were born to run and the movement is innate. So we’ve established that running a marathon is within most healthy individuals’ physical limits. Then it’s literally one foot in front of the other (and a whole lot of them!) 7 Steps For Anyone Who Wants to Run a Marathon And really that’s where it all starts – with a desire to do it. Though taking on a marathon is incredible daunting, it’s definitely something anyone can do if they want to. Of course it seems unattainable when you haven’t even started, but little by little you chip away at that goal until you start to move toward making it a reality. Honestly it’s just like any other big goal. Runners of all ability levels run marathons. RELATED: A Guide to How Much Mileage Marathon Runners Run ![]() I doubt these people mean that it’s completely outside their human limits, but instead, they just can’t picture moving their body for the average 4.5 hours that a marathon requires.Īnd once people see how much marathon runners have to put into their training, they automatically think it’s an event only for the top tier of athletes. “I could never do that,” is probably the number one response I get when I tell people that I’m training for a marathon. Once you’ve convinced yourself you can run a marathon, it’s time to stick to a plan and make it happen. Sticking to plan is a must and you also need the will and perseverance to achieve it.Ī dream starts with believing in yourself. Though it won’t be easy, given the right training, mindset, and dedication, crossing the finish line of a marathon is possible. If running a marathon is something you want to achieve, you have the ability to make it happen.Īlmost any healthy and active person can run a marathon. ![]() The truth is that the majority of the population finds the thought of running 26.2 miles impossible, but that’s just not true.
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